Moderate Fat

We only have half a kilo of tanigue left in the freezer. I don’t want it fried so I came up with this recipe.

• Ingredients
• 4 pcs sliced tanigue
• 1 carrot, chopped
• ½ cup greenpeas
• 1 green bell pepper, chopped
• 1 small onion, chopped
• 3 cloves garlic, chopped
• 1 pouch DelMonte Tomato Sauce 250g
• 2 tbsps Kikoman Teriyaki Sauce
• 1 tbsp ginger
• 3 tbsps calamansi juice
• 1tbsp Kikoman soysauce

Combine soy sauce, ginger, calamansi and soysauce. Use this for marinating the tanigue for 30-45 mins.

Place tanigue in baking dish and bake for 15-20 mins at 240C. Saute onion & garlic in olive oil. Add green bell pepper, carrot & green peas, and tomato sauce. Simmer for 3-4 mins. Add baked tanigue. Simmer for 5-10 mins.

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Based on a recipe from Noel Young’s Healthy Recipes for Pinoy Cookbook

Ingredients:
½ kg Ground Chicken
4 squares tokwa (sliced into small squares)
1 small onion, chopped
2 cloves garlic, crushed
salt & pepper
2 tbsps olive oil
1 tsp barbeque sauce
1 tbsp Kikoman Soy Sauce
lettuce leaves

Saute onion & garlic in olive oil. Add ground chicken. Cook for 4- mins or until light brown. Add tokwa, barbeque sauce, soy sauce, salt & pepper. Simmer for 5-10 mins. Spoon over lettuce leaves.

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Wifey just prepared this healthy and delicious dish - Chicken Parmigliana. It was based on a recipe she saw from Reader’s Digest (May 2009) and was modified to adapt to available ingredients in our area. So here goes, Sharon’s Chicken Parmigliana. Read the rest of this entry »

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