Moderate Fat

This is would certainly please those who love Parmesan cheese. Baked dish with Broccoli, Parmesan cheese, organic red rice and eggs served with organic green salad.

Stumble | Digg | del.icio.us |

Healthy Burger in whole wheat bun served with organic green salad and homemade mayo. If you’re in Manila, this is available at the Corner Tree Cafe in Jupiter St. Makati. Read the rest of this entry »

Stumble | Digg | del.icio.us |

These 5 foods are the most underated probably because of their taste, appearance or any other reason. But that doesn’t mean that these foods are not healthy. In fact, these 5 foods provide several essential nutrients that our body need.

Here are 5 best foods that we are not eating, why we are probably not eating them, and what are the essential nutrients that we may be missing for not eating them. Read the rest of this entry »

Stumble | Digg | del.icio.us |

For most of us urban warriors, fast food chains such as McDonald’s is a life saver for getting quick meal to fill our stomach before going back to work. But we all know that food items in said fast food chain could also be worst in terms of giving us overdose of calories and fats.

The good news is, there are still some food items that you can order from McDonald’s that won’t give you that extra pound.

Lifehacker lists them down for us, and the good thing is, the food selection doesn’t seem all too boring at all. Read the rest of this entry »

Stumble | Digg | del.icio.us |