Tanigue with Veggies and Tomato Sauce
June 17th, 2009
We only have half a kilo of tanigue left in the freezer. I don’t want it fried so I came up with this recipe.
- Ingredients
- 4 pcs sliced tanigue
- 1 carrot, chopped
- ½ cup greenpeas
- 1 green bell pepper, chopped
- 1 small onion, chopped
- 3 cloves garlic, chopped
- 1 pouch DelMonte Tomato Sauce 250g
- 2 tbsps Kikoman Teriyaki Sauce
- 1 tbsp ginger
- 3 tbsps calamansi juice
- 1tbsp Kikoman soysauce
Combine soy sauce, ginger, calamansi and soysauce. Use this for marinating the tanigue for 30-45 mins.
Place tanigue in baking dish and bake for 15-20 mins at 240C. Saute onion & garlic in olive oil. Add green bell pepper, carrot & green peas, and tomato sauce. Simmer for 3-4 mins. Add baked tanigue. Simmer for 5-10 mins.
Posted in Healthy Recipes |
