Moderate Fat

For most of us urban warriors, fast food chains such as McDonald’s is a life saver for getting quick meal to fill our stomach before going back to work. But we all know that food items in said fast food chain could also be worst in terms of giving us overdose of calories and fats.

The good news is, there are still some food items that you can order from McDonald’s that won’t give you that extra pound.

Lifehacker lists them down for us, and the good thing is, the food selection doesn’t seem all too boring at all.Here’s Lifehacker’s 5 healthiest foods at McDonald’s:

• Hamburger - contains 250 calories, 9g fat (3.5g sat), 520mg sodium
• Grilled Ranch Snack Wrap - 270 calories, 10g fat (4g sat), 830mg sodium
• Chicken McNuggets (6pc) - 280 calories, 17g fat (3g sat), 600mg sodium
• Southwest Salad w/ Grilled Chicken - 320 calories, 9g fat (3g sat), 960mg sodium
• Filet-O-Fish - 380 calories, 18g fat (3.5g sat), 640mg sodium

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