Moderate Fat

We only have half a kilo of tanigue left in the freezer. I don’t want it fried so I came up with this recipe.

• Ingredients
• 4 pcs sliced tanigue
• 1 carrot, chopped
• ½ cup greenpeas
• 1 green bell pepper, chopped
• 1 small onion, chopped
• 3 cloves garlic, chopped
• 1 pouch DelMonte Tomato Sauce 250g
• 2 tbsps Kikoman Teriyaki Sauce
• 1 tbsp ginger
• 3 tbsps calamansi juice
• 1tbsp Kikoman soysauce

Combine soy sauce, ginger, calamansi and soysauce. Use this for marinating the tanigue for 30-45 mins.

Place tanigue in baking dish and bake for 15-20 mins at 240C. Saute onion & garlic in olive oil. Add green bell pepper, carrot & green peas, and tomato sauce. Simmer for 3-4 mins. Add baked tanigue. Simmer for 5-10 mins.

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Based on a recipe from Noel Young’s Healthy Recipes for Pinoy Cookbook

Ingredients:
½ kg Ground Chicken
4 squares tokwa (sliced into small squares)
1 small onion, chopped
2 cloves garlic, crushed
salt & pepper
2 tbsps olive oil
1 tsp barbeque sauce
1 tbsp Kikoman Soy Sauce
lettuce leaves

Saute onion & garlic in olive oil. Add ground chicken. Cook for 4- mins or until light brown. Add tokwa, barbeque sauce, soy sauce, salt & pepper. Simmer for 5-10 mins. Spoon over lettuce leaves.

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Wifey just prepared this healthy and delicious dish - Chicken Parmigliana. It was based on a recipe she saw from Reader’s Digest (May 2009) and was modified to adapt to available ingredients in our area. So here goes, Sharon’s Chicken Parmigliana. Read the rest of this entry »

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These 5 foods are the most underated probably because of their taste, appearance or any other reason. But that doesn’t mean that these foods are not healthy. In fact, these 5 foods provide several essential nutrients that our body need.

Here are 5 best foods that we are not eating, why we are probably not eating them, and what are the essential nutrients that we may be missing for not eating them. Read the rest of this entry »

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For most of us urban warriors, fast food chains such as McDonald’s is a life saver for getting quick meal to fill our stomach before going back to work. But we all know that food items in said fast food chain could also be worst in terms of giving us overdose of calories and fats.

The good news is, there are still some food items that you can order from McDonald’s that won’t give you that extra pound.

Lifehacker lists them down for us, and the good thing is, the food selection doesn’t seem all too boring at all. Read the rest of this entry »

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